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Daniel Ballin, Ironman Triathlete, on Nutrition for Athletes
An administrator from Riverside Health Systems talks racing, lifestyle and fuel. Chelsea H. Bryan A family man through highs and lows testifies that no amount of rigid discipline, smart training or...
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My Life Racing, Training, and Being Part of Team Tecnu
By “Earring” Doug Judson Manager of Tecnu adventure racing, top adventure racing team in North America, #6 in the world “Training for an adventure race has to be detailed, planned and calculated. you...
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Middle of The Pack: Weight and See
By Alix Shutello In the summer of 2006, Paul Corderoy was rushed to hospital with a suspected heart attack (which turned out to be a gall bladder attack). During the scans for the diagnosis, it was...
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Stay Hydrated
By Amy Heben The season of summer has arrived and, well, it’s going to be a hot one. As you take your exercise routine outside to enjoy the fresh air and warm weather, keep in mind that your body’s...
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Nicholas William Longworth: Transcontinental Cyclist
By Yuhan Xu A big fan of touring the world on his bike, Nicholas William Longworth has cycled across Scotland and Ireland. Now the 26-year-old Londoner is preparing for the first self-supported...
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Jurgen Nubling: Alpine Runner
By Alix Shutello and Yuhan Xu ERM: How old were you when you made that first step to go ultra distances, and what drove you over the edge? Nubling: I started running at the age of 37. Before that, I...
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Jamie Patrick—Adventure Swimmer
By Yuhan Xu Fifteen Ironmans, two Ultraman World Championships, one Triple Ironman, hundreds of other events, the 2011 World Open Water Swimming Man of the Year…this sure is not an ordinary athletic...
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Open Water Swimming
By Mark Edmunds Mark Edmunds, Fairfax County Masters/TeamZ Coach assists adult swimmers and triathletes to improve their swimming skills; ability ranges from Kona qualifiers to first-time swimmers,...
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Renee High—Small-Town Runner Girl
By Yuhan Xu Virginia Beach runner Renee High won the Walt Disney Marathon for the second straight time in January 2013, in a time of 2:48:30. The Olympic qualifier took time to talk to us about how she...
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Fran Johnson, Runner and Blogger
My name is Francene Johnson, and I’m from Joplin, Mo. I’m a wife, mom of three, blogger, assistant track coach and marathoner. I was born and raised in Lorain, Ohio. I was a sprinter from elementary...
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